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Like many of you, the team at Scale Back Alabama is learning to adapt this year. We have decided that now is the perfect time to implement some new and exciting changes for Scale Back Alabama 2021. Changes include:

• Later Start Date: March 1, 2021
• Virtual Program/Online Registration (See Below)
• Teams Optional
• Individualized Goals
• Weekly Challenges
• More Focus on Healthy Habits, Less on Weight
• More Prizes!

   View and share our Save the Date!


Registration Now Open 

All participants will need to register for the Scale Back Alabama 2021 Challenge. The deadline to register is February 28. During registration you will be asked questions and have the opportunity to pick 1 to 3 goals from our list of program goals that you will work on during the 10-week challenge. Visit our Register page to learn more.

Scale Back Alabama (SBA) is a free, statewide wellness program for adults, ages 18 or older, who live in Alabama or work for an Alabama based organization. It is designed to encourage Alabamians to get healthy and have fun while doing it. Scale Back Alabama is designed to address the state’s challenge with obesity; however, we caution individuals to check with their health care provider before beginning a new exercise or diet regimen.

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